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How is consciousness altered by sleep and dreams?

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Dreams and Sleep According to some studies, when people sleep well, they spend most of their time dreaming. Which means, there is only a little time during these hours that their minds are actually blank. read more

It is altered by deeply you sleep. When you sleep lightly you're not as unconscious as when you are in a deep sleep. That's why you can remember dreams more often if you are a light sleeper compared to a deep sleeper. read more

The point of the practice of lucid dreaming is to enter into the “dream-mode” of consciousness without letting oneself lose the type of conscious voluntary attention characteristic of wakeful consciousness. One enters dream consciousness with the attentive recognition that it is a dream. read more

When people are woken from REM sleep, they usually report vivid dreams. Such reports do not occur when people are roused from non-REM sleep. Thus arose the close association between REM sleep and the oneiric state. For many years experts associated dream consciousness with the distinct physiology of the brain during REM sleep. read more

It is altered by deeply you sleep. When you sleep lightly you're not as unconscious as when you are in a deep sleep. That's why you can remember dreams more often if you are a light sleeper compared to a deep sleeper. Studies were done to show that light sleepers are more likely to remember their dreams. read more

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