How is iodine and iodide same?

When you purchase iodine from the local drug store, it's usually an iodide solution. This combination allows the body to absorb and use it safely. So iodine and iodide are simply different expressions of the same element. Iodides simply represent a safe form of iodine for ingestion. read more

So iodine and iodide are simply different expressions of the same element. Iodides simply represent a safe form of iodine for ingestion. Iodides do have the drawback of requiring additional energy from the body to break the iodide bond to use the iodine. read more

In this form,iodine can be ingested or applied topically (such as with povidone iodine, an iodide). Dietary iodine also occurs naturally as an iodide, such as potassium iodide or sodium iodide (the kind typically placed into salt) So iodine and iodide are simply different expressions of the same element. Iodides simply represent a safe form of iodine for ingestion . read more

Iodine is an essential mineral. Adult men and women should have approximately 150 micrograms of iodine each day, and most people in the United States easily obtain this much through their diet, says the National Institutes of Health. By contrast, potassium iodide is a man-made salt compound of iodine. read more