How long do weight loss plateaus typically last?

Plateaus occur when an individual who has steadily seen results over an extended period of time experiences a stall in their weight loss for a minimum period of four weeks. Understand that four weeks is generally the minimum amount of time with no results. read more

Plateaus. You can lose weight by decreasing the number of calories you eat each day, increasing the amount of physical activity you perform, or a combination of both. Initially, your body might react to this change in your normal routine by shedding pounds. After a while, you no longer lose weight, staying at your new weight. read more

Update: i eat at around 1300kcal a day, jog 4 times a week and started strength training 3 times a week instead of doing cardio every single day. i'm also eating my protein and greens, so i know i'm doing it the healthy way because i typically lose weight at the rate of 1-1.5lbs a week. read more