How long does protein synthesis take?
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If like 75% of the protein synthesis happens in the first 16 hours (=33% of the total synthesis time of 48h), it maybe would make sense to try to be as anabolic as possible during this first 16 hours and for the other 32 hours it wouldn't matter that much if a person is most of the time in anabolic state. read more
Source: muscleandstrength.com
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Protein Synthesis in Muscle Growth
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