A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

How long will it take me to get abs male?

Best Answers

The American Council on Exercise says, if you follow a healthy dietary and exercise routine, you can expect to lose body fat at a healthy 1 percent per month. At this rate, most people may achieve six-pack abs in anywhere from three to 20 months, depending on your current body fat level.Jun 24, 2016 read more

Even if you're at a healthy 11 to 22 percent body fat for a man or 22 to 33 percent as a woman, it'll take some time to get lean enough for your abs to pop. The American Council on Exercise says, if you follow a healthy dietary and exercise routine, you can expect to lose body fat at a healthy 1 percent per month. read more

While there is no clear right or wrong way to get six-pack abs, there are ways of doing it that prove to be much more productive. Here are the truths and myths about six-pack abs to make yourself aware of. Learn more. read more

Encyclopedia Research

Wikipedia:

Related Facts

Related Types

abs