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How low can the metabolism decrease on a low calorie diet?

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When you go on a low-calorie diet, the brain slows down metabolism to conserve energy and keep the body functioning on fewer calories. The extent of the ... Of course, it also has to provide optimal nutrients and support metabolism, but you can tailor the mix of macronutrients to fit your needs. read more

The best way to lose weight and prevent massive metabolism slowdown is to get enough calories to support your heart, brain and other life-supporting functions. Everyone needs 1,200 to 1,400 calories daily to support these basic metabolic needs. You're on a low-calorie diet if you get fewer than 1,200 calories. read more

Most people can shave 500 calories from their daily diet and still get at least 1,200 calories. Dropping below 1,000 calories daily has the same effect as starvation. Don’t attempt to follow a very low-calorie diet -- 800 calories daily or less -- unless a physician monitors your diet and nutritional status. read more

Because 3,500 calories equals about 1 pound of body weight, creating an energy deficit of 1,500 to 2,500 calories per day using a very-low-calorie diet can lead to a 3- to 5-pound-per-week weight loss. read more

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