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How many almonds can be eaten in a day?

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Nutrition. Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. read more

How Many Almonds Should You Eat in a Day for Good Health – Weight Loss & Its Side Effects Healthy-Eating Many of us are aware of how beneficial almonds can be if added to the diet. read more

It turns out you can eat too many almonds. It doesn't matter if they're whole or used as a substitute like almond flour or almond milk. Overconsumption of any type of food, even healthy nuts, can counteract your health or weight-loss efforts. And when they're used as substitutes, they might even contain more calories. read more

It's been estimated that an average of four pounds of food is consumed at a Canadian or US Thanksgiving meal,(per adult) so based on this starting point, my educated guess is approx. 8 or 9 pounds: After that, the average person would be inclined to go chop down some amond trees. read more

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