How many almonds should I eat in a day?

How Many Almonds Should You Eat a Day It is hard to understand and claim that you eat 3 or 4 ounces a day. I don’t want to claim something like that, but If we want a good answer, then we should ask the experts. read more

It turns out you can eat too many almonds. It doesn't matter if they're whole or used as a substitute like almond flour or almond milk. Overconsumption of any type of food, even healthy nuts, can counteract your health or weight-loss efforts. And when they're used as substitutes, they might even contain more calories. read more

According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Many of the nutrients in almonds help contribute to increased heart health. For one, almonds are rich in magnesium, which is critical in preventing heart attacks and hypertension. read more