How many almonds should one have per day for hair growth?

While almonds are good for general health, merely eating almonds cannot lead to hair growth. A complete balanced diet is necessary. Exercise and adequate sleep are equally important. In addition, try massaging your scalp twice a week with egg oil (eyova) leaving on overnight and washing off in the morning. read more

Eating a certain number of almonds per day will not have an effect on hair growth. You need to focus on eating balanced and healthy meals, regular exercise, sleep, and eliminating stress to have healthy hair growth. read more

Since a proper diet and healthy body are essential for proper hair growth and almonds indirectly improve your diet, it can be said that almonds indirectly improve your hair's growth. Almond Oil. Along with eating the healthy nuts, you can also apply almond oil to your hair for an inexpensive and effective moisturizing treatment. read more

Almonds are really good for health and contains vitamin e and good cholestrol.taking 7 to 12 pieces of it daily will maintain daily energy level and will keep u away from heart diseases.Try to have soaked almonds in summers. read more