How many brazil nuts per day for thyroid?

Brazil nuts are a particularly rich source; just 2–3 a day will provide roughly 200 mcg of selenium, which is the amount used in many of the autoimmune thyroid studies. read more

How Many Brazil Nuts Should You Eat Per Day You can eat 2 Brazil Nuts a Day. According to the American Journal of Clinical Nutrition, Consumption of 2 Brazil nuts daily is as effective for increasing selenium status. read more

The thyroid gland has more selenium content per gram of tissue than any other organ in your body. Selenium is a key component of the molecules that are necessary for your body to be able to create and use thyroid hormones. The selenium in Brazil nuts can help to keep your thyroid in proper working order and in overall good health . read more

Great sources of selenium include: brazil nuts, crimini mushrooms, cod, shrimp, tuna, halibut, salmon, scallops, chicken, eggs, shiitake mushrooms, lamb, and turkey. Brazil nuts are particularly rich in selenium; it only takes one or two per day to improve your selenium status and boost immune function. read more