How many calories do you burn chewing gum?

Chewing gum can burn a few calories and keep you from mindlessly grazing, especially when you're cooking, says Kristin McGee, a New York City yoga and Pilates ... "You wouldn't believe how many straightforward ways there are to burn calories," says Lauren Slayton, director of foodtrainers.net. read more

Chewing gum may help you eliminate a greater number of calories from your diet, though. A 2011 study published in the journal Appetite found that people who chewed gum for at least 45 minutes between meals weren't as hungry as those who didn't chew gum, and that gum chewers are much less likely to crave snacks. read more

Chewing gum can burn a few calories and keep you from mindlessly grazing, especially when you're cooking, says Kristin McGee, a New York City yoga and Pilates instructor. read more