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How many calories in a peanut butter and jelly sandwich?

Best Answers

The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has 439 calories, 20 grams of fat, 14 grams of protein, and 55 grams of carbohydrates with 4 grams of fiber. read more

The calories also vary depending on the type of bread, peanut butter and jam you select for your sandwich. A sandwich made with 2 slices of whole-wheat bread, 2 tablespoons of peanut butter and 1 tablespoon of jam comes to about 385 calories. read more

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