How many calories is 1kg of fat?

then 7700 kCal/kg of energy will be released. Another true statement is that if you lose 1 kg of body fat then you have by definition had a net deficit of 7700 kCal of energy. However, neither of those two statements tells you anything about losing weight by starving yourself or exercising more. read more

To be approx 1kg fat contains 7700 calories. So to cut out one kg of fat from the body one need to to burn 7700 calories. Accordingly you should calculate and balance your daily diet and exercise. If one consumes less calories than they burn out everyday then the body losses weight. read more

1) 1 kg has 1000 grams; 2) Fat has 9 calories per gram 3) Human fat tissue is approximately 87% lipid 4) Putting these together, we get 7830 (0.87*9*1000) It is estimated that 1 kg of weight gain (fat gain) represents 7500 kcal of caloric excess. read more

1) 1 kg has 1000 grams; 2) Fat has 9 calories per gram. 3) Human fat tissue is approximately 87% lipid. 4) Putting these together, we get 7830 (0.87*9*1000) It is estimated that 1 kg of weight gain (fat gain) represents 7500 kcal of caloric excess. read more