Firstly, don't erase carbohydrates! If you do, your body won't function properly. Forget everything you've heard about diets, and instead lean on science to help you out - we are, after all, just incredibly flexible machines! read more
I suggest walking more and eating low carb, and may (if you can do it) include intermittent fasting, where you eat nothing for 16 hours and then eat in the remaining 8 hour period. This worked for me and many other I had try this method. read more
The amount of calories you should eat every day depends on a few things: Age, height and gender; Daily activity level; If you want to lose, maintain or gain weight; This tool is not suitable for those under the age of 18. read more
This isn't how many calories you should eat in a day! This is just step one:"BMR is how many calories you're burning if you're lying in bed doing nothing, having eaten nothing for the last 12 hours," Dr. Michael Jensen, endocrinologist, professor of medicine at Mayo Clinic, and body weight regulation and obesity specialist, tells BuzzFeed Life. read more
An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. read more