When substituting spaghetti squash for pasta you can save about 170 calories and 30 grams of carbohydrate in one cup serving! Health Benefits of Spaghetti Squash Unlike other winter squash varieties like butter and acorn, spaghetti squash does contain significantly lower amounts of vitamin A. read more
With only 10 grams of carbohydrates per cup, spaghetti squash is an excellent vegetable to choose if you want to reduce the amount of carbs in your diet. It has far fewer carbs than starchy veggies like corn, potatoes or sweet potatoes. read more
24 Low-Carb Spaghetti Squash Recipes That Are Actually Delicious Really, it's just a vehicle for delicious things like meat, sauce, and cheese. read more