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How many carbs should you eat in a day to lose weight?

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Sedentary individuals with insulin resistance: 50-150 grams per day. Otherwise healthy people looking to lose fat who engage in high intensity exercise: 1-3 grams per pound of body weight (along with 1-2 grams of protein per pound of body weight and 30-40 grams of healthy fat per day)Oct 30, 2013 read more

So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs. In fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades. read more

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