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How many days after can I see the results of whey protein?

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You can mix protein powder into a fruit smoothie so you get the carbs and protein. MedlinePlus advises that to benefit from creatine supplementation, you should preload 20 grams a day for five days, then maintain levels by taking 2 grams a day. Supplements and Liver. Supplementation with whey protein and creatine may not be for everyone. read more

Your body changes from diet and exercise, and to get the changes you presumably want — less fat, more muscle — it requires more than just a scoop of whey protein per day. read more

the first thing you will notice is recovery time will be cut in half. thats pretty instant. now for muscle gains you may notice some after prolong use since protein is used in muscle rebuilding. something else you may want to add to your protein shake is a carb source like glycomaize or karbolyn. this will help amplify the muscle building post work out. not 100% sure what types of answers you are looking for but here are some good ones. read more

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