How many dry figs should I eat per day?

Hello ankita.. Giving a more precise answer would be easier if I knew what fitness goal you are seeking - fatloss, muscle gain or maintenance. But not withstanding that, whatever you fitness goal may be, let me enlighten you a bit about dried figs. Consider eating LESS dried of those dried figs of what you may wish to eat. read more

” I’m not a nutritionist, or a doctor of any sort, so this is not medical advice. A listing of nutritional data for dried figs: Figs, dried, uncooked Nutrition Facts & Calories. At 21 calories for each fig, you probably shouldn’t eat more than 60–70 figs each day. read more

Figs don’t have many calories; 100 grams of fresh figs have only 74 calories. Dried figs are an excellent source of minerals, vitamins and antioxidants. 100 grams of dried figs have 249 calories. Dry figs contain more calcium than cow’s milk. read more