How many dry fruits should one eat per day?

Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits. Some dried fruits contain sugars added in processing which increase its calorie content. read more

Atleast 5 dry fruits like almond and Casio should eat in a day. It's help develop the mind and make sharp minded. It also enhance the concentration power of mind. read more

Incredibly delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins and minerals, required for normal human growth, wear-n-tear and overall wellbeing. Rich in fructose and dextrose, dates provide simple sugars easily and are a good way to start the day and jump-start the body's metabolism. read more

Morning is one of the best time to eat dry fruits like almonds and walnuts. Your body needs to start fresh and healthy and it helps you to go through your entire day at peace. As a snack be it before lunch or in the evening. read more