How many grams of dark chocolate is recommended per day?

The authors used data from 972 patients who answered the question, "How many times a week do you consume chocolate?" Their data indicated that ... Most experts agree that the recommended "dose" of dark chocolate is approximately 30g to 60g/day (roughly 1 to 2 ounces). read more

Healthy diet: 6.7g of dark chocolate per day, a smaller amount to keep your waistline in check. choose dark over milk chocolate, which has more added sugar and fat. read more

It depends who you ask. There’s actually no requirement for dark chocolate in the human diet. In fact we mostly evolved without it. It was only native Americans who evolved with this plant to an extent, the rest of human kind ate other things. read more