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How many lemons can I eat a day?

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... and sickle cell disease. The vitamin can also interact and interfere with many herbs, medications and supplements. One cup of lemon juice contains just 60.5 mg of vitamin C, but if you're eating a lot of lemons, you'll need to consider how much vitamin C you're getting from other foods every day. read more

Lemons have been associated with a number of health benefits, but eating too many lemons can have harmful effects.Lemons contain the antioxidant vitamin C and potassium. read more

The vitamin can also interact and interfere with many herbs, medications and supplements. One cup of lemon juice contains just 60.5 mg of vitamin C, but if you’re eating a lot of lemons, you’ll need to consider how much vitamin C you’re getting from other foods every day. read more

The difference between real lemons and bottled lemon juice Real lemons contain about 139 percent vitamin C, while bottled juice contains 100 percent of the daily value. The calcium content in real lemons is seven percent, while in bottled juice it is three percent. read more

Have no more than 2 lemons a day, which means you could have 3 cups of diluted lemon juice, spread across the day. Beyond that the citric acid load can become a concern. Also note that the standard amount of lemon juice when used as a cooking ingredient is 5 ml. read more

I would use 1/2 lemon in the mixed in approximately 1/2 glass of purified water, i have a lemon tree on my back yard, happy to know I can take at least 1 and 1/2 more for the day. read more

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