How many net carbs are in popcorn?

Popular Types of PopcornPopular Types of Popcorn (1 cup serving)Net Carbs(g)Sugar(g)Buttered Air Popped5.680.08Buttered Oil Popped6.270.06Cheese Flavor4.58-Low Fat Microwaved6.560.064 more rows read more

Carbs in Popcorn The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below. read more

Counting Carbs in Popcorn. One full cup of plain air-popped popcorn has 6.2 grams of carbs in all. However, 1.2 grams of that amount is from fiber. So by subtracting fiber from the total carb count, you’ll get roughly 5 grams of net carbohydrates from 1 cup of popcorn. read more

So, with popcorn, you get a larger portion with fewer calories and carbs than potato chips. Popcorn Carbs and Blood Sugar More than 80 percent of the calories in popcorn comes from carbohydrates. read more