How many olives are safe to consume daily?

Olives pack such a healthy punch that working more of them into your diet is one of those no-brainer health-boosters nobody should miss out on. read more

However, try not to be abused with olives because they contain much oil what means they have many calories. More than a third of the fruit is oil, so remember, 100 g black olives contains 360 calories, green – 123 calories. read more

Thing is, “olives are 11-15 per cent fat” – the good kind, though, with “most of it being monounsaturated fat oleic acid.” In plain speak, “this has wonderful health benefits, particularly in relation to inflammatory conditions, such as heart disease. read more