How many pushups a day to build muscle?

Adding more push ups will challenge your muscles, enabling you to build more muscle. For example, once you can do seven push ups comfortably, add three more push ups to make a total of ten. Make sure to do three sets of 10 push ups every other day to build your muscles further. read more

However, to significantly build strength in the muscles that a push-up targets, you will have to complete more push-ups than the average person each day. The average 25-year-old male can complete 39 push-ups, while the same person with a high level of fitness should be able to complete 54 reps or more. read more

You can use pushups to build the chest of a professional football player. Former NFL great Hershel Walker dropped to the deck for 1,500 pushups a day. You may not need the strength to stiff arm a linebacker, but you can build strong pectoral muscles with far fewer pushups than the 12-time pro-bowler. read more