Add more push ups. Once you can comfortably do your normal number of push ups, add three to five more push ups. Adding more push ups will challenge your muscles, enabling you to build more muscle. For example, once you can do seven push ups comfortably, add three more push ups to make a total of ten. read more
However, to significantly build strength in the muscles that a push-up targets, you will have to complete more push-ups than the average person each day. The average 25-year-old male can complete 39 push-ups, while the same person with a high level of fitness should be able to complete 54 reps or more. read more
Push ups are a great way to build muscle and increase strength, so add them to your workout today. You’ll get the maximum benefit out of your push up routine by making sure that you follow a solid eating and nutrition plan too, since without this, any kind of muscle gain is going to be difficult whether you’re weight training or doing push ups. read more