How many sugars are in a banana?

A medium banana, measuring 7 to 7 7/8 inches long and weighing 118 grams, contains 14 grams of sugar. This amounts to about 53 percent of its total 105 calories. The sugar in bananas is primarily naturally-occurring fructose, although glucose, sucrose and maltose are also present. read more

Another easy option with that banana is to have half of it with a handful of almonds (Fat) and a couple ounces of grilled chicken (Protein.) Better yet, ditch the banana for a low-sugar fruit choice, and have some raspberries (Carb) with your grilled chicken (Protein) topped with sliced avocado (Fat.). read more

Carbohydrates are the type of macronutrient most likely to raise blood sugar levels. Bananas are relatively high in carbohydrates, with each medium banana containing 27 grams of carbs. Of these carbohydrates, 3 grams consist of fiber, 14 grams are sugars and 6 grams are starch. read more