How many sugars should you have a day?

Added Sugars vs Natural Sugars - Big Difference It is very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits and vegetables. read more

The American Heart Association recommends most American women eat to no more than 100 calories per day of sugar (six teaspoons or 20 grams) and no more than 150 calories per day for men (or about nine teaspoons or 36 grams). read more

Depending on the foods you choose and the amount of physical activity you do each day, you may have calories left over for “extras” that can be used on treats like solid fats, added sugars and alcohol. read more

Limit your consumption of foods with high amounts of added sugars, such as sugar-sweetened beverages. Just one 12-ounce can of regular soda contains eight teaspoons of sugar, or 130 calories and zero nutrition. read more