A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

How many times a week can I eat beets?

Best Answers

Bonjour, there is no such restriction as to what or how many times you can eat beet root. They are healthy and nutritive. However you must always decide the portions while eating as not to overload any sort of nutrients. I would suggest 1 or 2 beets, 4 or 5 times a week mostly prepared as in salads or soups. read more

Like many vegetables, beets do contain iron, although they don’t contain as much iron as leafy green vegetables like spinach. If you want to sneak a little extra iron into your kids, serving beets can help you boost their intake. read more

Encyclopedia Research

Wikipedia:

Related Types