How many times per week should one go to Zumba classes?

On today's date, zumba is being considered as one of the most popular fitness and cardio exercise. Other than gym Zumba is the most beloved fitness program among common masses. read more

As a licensed Zumba instructor, its always great to see students enjoying themselves in class while working out. I say, you should go as often as you can (maybe 3-5 times per week). But at the same time, make sure you are paying attention and listening to your body. read more

one session of zumba leads to burning approximately 800–1000 calories. If you can fit in hourly sessions daily-5 days a week in your schedule then you should go for it. A three day schedule per week will work fine too. If your target is a healthier lifestyle you should opt for any schedule that suits you. read more

I usually take one day off of working out a week because I’m too busy or too lazy. Hope this helps answer the question on how often you can do Pilates. Listen to your body but don’t take too much time off, or you can listen to our accountant who wants us to remind you that he should do it every single day of the year. read more