Goat meat is a healthy alternative to beef and chicken because of its lower calorie, fat and cholesterol totals. A staple in North African and Middle... ... In terms of fat, goat is much leaner than other, more readily available meats. Goat meat's 2. read more
Goat meat has a lower cholesterol levels and lower saturated fats compared with other meat, thus serves as a good red meat alternative. Three ounce (85 grammes) of mutton contains 2.6 grammes of fat compared with 7.9 grammes for beef, lamb (8.1 grammes), pork (8.2 grammes) and chicken (6.3 grammes). read more
Some game meat is high in dietary cholesterol than domestic meats, but the combination of more lean body tissue, generally fewer calories, less saturated fat and significantly higher percentage of cholesterol-reducing polyunsaturated fatty acids makes goat a heart-healthy choice. read more