How much creatine do I need a day to get big?

That, coupled with average endogenous production of another gram, totals a relatively paltry 2 grams of creatine per day. If you are a heavy ... Some people have been taking as much as 20-30 grams a day since it was first available in 1990. ... A big insulin spike will push the creatine into the muscle. read more

Creatine can be taken anytime of the day. I doesn't matter if you take it post workout or pre workout. It works the same anytime of the day. Take 5g of creatine everyday. With a a good whey protien shake post workout and you will be getting big faster. read more

Since you would need to eat almost 18 steaks to get 20 grams of creatine, the more effective way to increase its presence is to use a high-quality commercial supplement. Strength & Power When you consume creatine, it combines with phosphate in your body to create phosphocreatine, which in turn is stored in your muscle cells, waiting to be called upon for energy. read more

The maximum we can put into muscles is about 3g/kg (1.4g/lb)[47]. To hit this level, a 150 pound male would need about 25 grams of creatine supplementation. To increase the amount of creatine we carry to a level above the baseline (1g/lb), we need at least two grams per day for maintenance, plus 0.4g for every lean pound of muscle. read more