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How much Creatine should I take per day?

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How Much Should I Take? Recommended dosages are as follows: Less than or equal to 140lbs = 5-6grams per day is maintenance; 141lbs to 168lbs = 6-7. read more

A. Typically, you take only 5 grams at a time. If you're in a loading phase, space your 5-gram servings evenly throughout the day. read more

Researchers initially found that 20 grams per day of creatine, taken for five days, successfully raised muscle creatine content by 30-45 percent. The same protocol—20 grams per day, then maintenance of supraphysiological concentration with 2-3 grams daily after that—has been used since 1996[43] with little to no deviation in the research. read more

A mere 3 grams of creatine per day for 28 days results in the same muscle content of creatine as that of a six day load program. Thus, if you wanted to get off creatine, it would take about a month to reach normal muscle stores. read more

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