Bees weigh approximately one tenth of a gram. Worker bees can carry up to one half of their weight. A bee's maximum flight range is approximately 5 kilometers, or about 3 miles, but most bees gather nectar closer to the hive. read more
If you’re taking bee pollen in the form of liquid of granule form, then the recommended dose is to start it with a quarter of teaspoon once a day and increase gradually to a full teaspoon taken 2 – 3 times per day. read more