How much fiber in whole wheat bread?
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Grams of fiber in Whole-Wheat Bread. * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. read more
Source: highfiberdiet.net
There are two main types of grain products: whole grains and refined grains. Whole grains contain the entire grain – the bran, germ and endosperm. Examples include whole wheat, oats/oatmeal, rye, barley, corn, popcorn, brown rice, wild rice, buckwheat, triticale, bulgur (cracked wheat), millet, quinoa, and sorghum. read more
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