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How much iron in blackstrap molasses?

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Blackstrap molasses contains both calcium and magnesium, so it can help you guard against osteoporosis. About 5 tablespoons of blackstrap molasses contains 50 percent of the recommended daily allowance of calcium, 95 percent of iron, and 38 percent of magnesium. read more

Blackstrap molasses is a rich source of the type of iron found in plant foods. One tbsp. of blackstrap molasses provides 3.5 mg of iron. This represents over 19 percent of the daily recommended amount of iron for adult women before menopause. read more

Blackstrap Molasses Risks: A tablespoon or around 20 grams of this type of molasses contains 5.88 g of sucrose, 2.56 g of fructose, and 2.38 g of glucose. This composition of sugar compounds results in a glycemic index of 55 for blackstrap. read more

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