How much iron in kale?

1.47 mg of iron per 100g, from Kale, raw corresponds to 11% of the iron RDA. For a typical serving size of 1 cup, chopped (or 67 g) the amount of Iron is 0.98 mg. This corresponds to an RDA percentage of 7%. The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult. read more

Kale is an incredibly effective anti-inflammatory food, potentially preventing and even reversing these illnesses. 2. Iron: Despite the myth that vegetarians are anemic, the number of non-vegetarians with iron-deficiencies is on the rise. Per calorie, kale has more iron than beef. 3. read more

It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese. read more

Welcome to the nutritional iron content in 9 different types of kale, ranging from 3 mg to 0.9 mg per 100g. The basic type of kale is Kale, raw which in 100g contains 1.47 mg of iron. read more

Iron: Despite the myth that vegetarians are anemic, the number of non-vegetarians with iron-deficiencies is on the rise. Per calorie, kale has more iron than beef. 3. read more