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How much iron in raisins?

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Iron in Raisins One small box of seedless raisins contains 0.8 milligrams of iron. The Institute of Medicine recommends that premenopausal women consume 18 milligrams of iron daily, while men and postmenopausal women need 8 milligrams every day. read more

Other sources of heme iron, with 0.3 milligrams or more per serving, include: 3 ounces of halibut, haddock, perch, salmon, or tuna; Iron in plant foods such as lentils, beans, and spinach is nonheme iron. This is the form of iron added to iron-enriched and iron-fortified foods. read more

Raisins contain 2.5 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 165 grams. 1 cup equals 145 grams. In the category of fruit, we excluded dried fruit from the Top 10 list and include only fresh fruit. read more

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