How much milk should you drink a day when building muscle?

Eating well is the primary way to enhance the effects of strength-building exercise. Your body needs a full 3500 calories to gain a pound of weight, and you want that pound to consist of muscle mass rather than fat. Step 2. Drink 1 to 2 cups of nonfat milk after every workout. read more

Muscle Building. When you lift weights your muscles experience small tears, then heal over the course of a few days, growing bigger and stronger. By progressively adding weight, you repeat this process and gain muscle mass. If you just drink milk, without performing any form of weight training, it will not add muscle mass. read more

Muscle Milk can be taken as a boost before or after workouts, as well as a meal replacement for any meal. When taking Muscle Milk prior to a workout, it is best to take it one hour before starting exercise to maximize benefits. read more