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How much muscle can I expect to gain during windsurfing?

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Depends strongly on your sex and your current physique, and the type of windsurfing that you do. Women and larger men will gain less muscle as a matter of course. The main muscles used are your forearms, biceps, rear delts, lats and traps, quads, spinae erectors. read more

Women and larger men will gain less muscle as a matter of course. The main muscles used are your forearms, biceps, rear delts, lats and traps, quads, spinae erectors. If you still a beginner uphauling the sail, there is much more work on your forearms and your glutes, hamstrings and spinae erectors. read more

As noted by Brad Schoenfeld, an NSCA Personal Trainer, a beginner bodybuilder can pack on more than 15 pounds of muscle in six months, or about 2.5 pounds per month. Women bodybuilders typically expect to gain about half the amount of their male counterparts, according to Lyle McDonald on his Body Recomposition website. read more

Enlargement or overgrowth of a muscle due to the increased size of the constituent cells. Increased training will result in an increase in the size of cells, while the number of cells stays the same. Often, people believe that if they take in 3,500 more calories during a week that they will be successful at packing on slabs of muscle. read more

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