How much omega 6 should you have a day?

We should have about equal or twice as many omega-6 fats as omega-3 fats. This is still a relatively small amount of oil, amounting to about three grams or four 750 mg capsules per day, for a 150-pound adult. Regardless of the exact ratio, the most important point is that they come from the right sources. read more

Pregnancy and breastfeeding both increase your omega-6 fatty acid requirements to 13 grams each day. Sources of Omega-3 and Omega-6 Sources of omega-3 fatty acids include fatty fish such as salmon, tuna, mackerel, sardines and herring. read more

The more omega-6 fatty acids you consume, the more omega-3s you may need. Too Much Omega-3 Can be Harmful The FDA has claimed that the use of omega-3s from supplements is safe if doses do not exceed 3,000 mg per day. read more