How much protein and calcium does a banana contain?

1 medium banana contains 1.29 grams of protein and 6 mg of calcium. If you are interested in learning how to count and track your macronutrients, feel free to check out this guide to walk you through using the USDA Food Search database. read more

Each medium banana contains 1.3 grams of protein -- around 2 percent of the daily protein intake required by an average 150-pound adult. In addition, each banana contains 0.4 grams of fat, again contributing a very modest amount to your daily fat intake. read more

One medium banana contains 1.29 grams of protein and 3.1 grams of dietary fiber.. Potassium - 422 mg Phosphorus - 26 mg Magnesium - 32 mg Calcium - 6 mg Sodium - 1 mg Iron - 0.31 mg Selenium 1.2 mcg Manganese - 0.319 mg Copper - 0.092 mg Zinc - 0.18 mg Also contains small amounts of other minerals.. read more