How much protein do you lose in masturbation?

According to this article: Owen, D. H.; Katz, DF (2005). "A Review of the Physical and Chemical Properties of Human Semen and the Formulation of a Semen Simulant". Journal of Andrology 26 (4): 459–69. the average male ejaculation is 3.4 milliliters and contains 0.171 grams of protein. read more

You lose far more protein every day because your skin and the lining of your gut are constantly shedding cells, and your body is constantly lengthening your hair and nails. This is a daily fact of life, and a big part of the reason why humans need to consume 50–60 grams of protein every day. Masturbation is trivial by comparison. read more

The total amount of sperm you secrete is equal to roughly half a gram of protein, so on the average 150g muscle building diet, masturbating 60 or 70 times a day would set you back pretty far. Ideally, you should be aiming for -300 masturbations a day, since you would be losing -150 grams of protein, which is the same as gaining 150. read more

Yeah, sperm has protein in it but it is also very important for a man to masturbate as it increases his prostate health and the protein is not taking away from your health in any way. read more