How much selenium in brazil nuts?

Selenium Content. Brazil nuts are known for their selenium content, with a 1-ounce serving, or approximately six nuts, containing 544 micrograms of selenium. read more

Brazil nuts are commonly eaten raw or blanched and are high in protein, fiber, selenium, thiamine, copper and magnesium — and in addition to being the best selenium food source in the world, they provide numerous benefits for our health. read more

Brazil nuts come from trees that thrive in the rich soil of the Amazon jungle. As a result, a 1-ounce serving contains 543.5 micrograms of selenium. The recommended dietary allowance, or RDA, is only 55 micrograms. read more

For example, according to the U.S. Department of Agriculture Food Composition Database, Brazil nuts have 544 mcg selenium/ounce, but values from other analyses vary widely . The selenium content of soil affects the amounts of selenium in the plants that animals eat, so the quantities of selenium in animal products also vary [2,5]. read more