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How much selenium in one brazil nut?

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Selenium Content. Brazil nuts are known for their selenium content, with a 1-ounce serving, or approximately six nuts, containing 544 micrograms of selenium. read more

Brazil nuts come from trees that thrive in the rich soil of the Amazon jungle. As a result, a 1-ounce serving contains 543.5 micrograms of selenium. The recommended dietary allowance, or RDA, is only 55 micrograms. read more

As discussed earlier, Brazil nuts contain very high amounts of selenium (68–91 mcg per nut) and could cause selenium toxicity if consumed regularly. Acute selenium toxicity has resulted from the ingestion of misformulated over-the-counter products containing very large amounts of selenium [2,5]. read more

Enjoying just one to two Brazil nuts per day can be all you need — and even work better than a supplement — to maintain a healthy level of selenium in your body. Selenium is crucial to many bodily functions from mood to inflammation. read more

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