How much sodium in swiss cheese?

Hence why cheese accounts for about eight percent of the sodium in the average American's diet, she says. Ounce per ounce, your average cheese packs as much sodium as a salt-filled bag of potato chips. read more

Sodium in Swiss Cheese The favorite choice for the term "Swiss Cheese" is 1 slice of Swiss Cheese which has about 50 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Swiss Cheese is shown below. read more

Swiss cheese contains about as much sodium in every 1-ounce serving as one whole egg, 3 ounces of cooked beef such as beef chuck roast, 3 ounces of turkey, one sweet potato or a 1-cup serving of cooked lima beans. read more