How much sodium in white rice?

Sodium in White Rice The favorite choice for the term "White Rice" is 1 cup of cooked White Rice which has about 600 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of White Rice is shown below. read more

The basic type of rice is Rice, white, glutinous, raw, where the amount of sodium in 100g is 7 mg. 7 mg of sodium per 100g, from Rice, white, glutinous, raw corresponds to 0% of the sodium RDA. For a typical serving size of 1 cup (or 185 g) the amount of Sodium is 12.95 mg. read more

Wild rice contains 5 mg sodium per cup, only slightly more than white and brown rice. Wild rice provides fewer carbohydrates than white or brown varieties, and offers 3 g dietary fiber per serving. Wild rice also offers 6 g protein per cup, 2 g more than a similar serving of brown and white rice. read more