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How much sodium is in ramen noodles?

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Cooking ramen noodles in water and adding herbs and spices will give flavor to soup without adding more sodium. You can also use low-sodium broth for ramen soup, or alternatively, boil the noodles in water, drain and add to homemade stir fries. read more

The noodles themselves have sodium, yes. Some but not that much. If the ramen you're eating has the ingredients in packages (like powder and the oil), then just put less of that in the ramen when you cook it. However if the ramen you're eating has the powder and flavoring already in there, then yes, throwing out the broth afterwards will reduce your sodium intake. read more

Turn over a plastic-wrapped Nissin Top Ramen and you’ll find that there are 380 calories, 14 grams of fat and 1,820 mg of sodium condensed into the whole brick of the brand’s Chicken Flavor. The FDA recommends the average American consumes no more than 2,300 mg of salt per day. read more

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