How much sugar in oatmeal?

Because oatmeal has a low glycemic index, it can help maintain glucose levels. This can be beneficial for people with diabetes, who especially need to manage their blood sugar levels. Oatmeal in its pure form may reduce the amount of insulin a patient needs. read more

Plain Oatmeal with Brown Sugar . Their lowest-calorie option, plain oatmeal with brown sugar, will be your best dieting option as it packs in just 220 calories, 3.5 grams of fat, 44 grams of carbs, and 8 grams of protein. read more

McDonald’s oatmeal is loaded with red and green apples, cranberries and two varieties of raisins. And you can have it just how you like it, with or without brown sugar. Our Fruit and Maple Oatmeal starts with two full servings of whole-grain oats and a touch of cream. read more