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How much sugar in white rice?

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Regular white, long-grain rice has the same amount. This amount of sugar translates to only 0.09 grams of sugar per cup of glutinous rice and 0.08 grams of sugar per cup of long-grain rice. Blood Sugar Response. Even though white rice contains a very low amount of sugar, as a carbohydrate, it causes a spike in your blood sugar. read more

Most types of rice are quickly digested into sugar that can result in high blood sugar levels and increased hunger. Carbohydrate Content All types of rice, brown or white, long or short, are packed with carbohydrates. read more

To keep your blood sugar within normal range, you want to avoid soda and other sugar-filled drinks. In an analysis published in November 2010 in the journal Diabetes Care, researchers found that people who drank one or two sugary drinks a day were at a 26 percent higher risk for developing type 2 diabetes than those who drank less than one 12-ounce glass a month. read more

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The Healthy Way to Cook White Rice | POPSUGAR Fitness ...
Source: popsugar.com.au