How much time should one spend a day exercising?

How many days a week should you train? Unless you're a fitness enthusiast, you probably spend as little time in the gym as possible to achieve your health and fitness goals. But Mans says training only once or twice a week won't give you more than a low level of fitness. read more

To reduce fat or to maintain body 1 to 1 nd half hours of exercise is best. You can reduce extra fat from your body in a month only with 1 hour of exercise daily without fail. read more

It is recommended that for general health, you workout 3-7 days per week for a total of 30-60 minutes per day. The frequency and intensity really depend on your level of fitness and your health status. For youths, it’s recommended to workout for 60 minutes per day, whereas seniors are recommend to workout 30 to 60 minutes in 8-10 minute bouts. read more

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. read more

Experts explain why some people should try for 30 minutes of exercise a day, while others need up to 90 minutes. read more